Health articles and links

Wellness articles and links

Pep Rally


Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Dear Susan

Tips to be your best Souly for You! What do you want more of in your life? (Awesome relationships, increased energy, greater life balance, healthy habits for mind and body, key communication skills, support for family dynamics or other tips for maximized personal growth).

What does Answer method mean?

  • You can either have your answer privately emailed to you by Susan and everything will remain confidential.
  • Or, you can have your question and answer scrubbed of ALL personal data and added to the FAQ section of the website (once available).
  • Eventually we'd like to have a repository of information that could be beneficial to other pilots. However, your privacy is our primary concern, so you will have full input before anything is ever posted.

Susan is a Memphis-native with 20 years’ experience in helping individuals, and diverse and international groups and companies, to create strategies to minimize stress and trauma, and maximize personal and professional success. She is a Licensed Professional Counselor, Certified Trauma Specialist, Certified Employee Assistance Professional, and Mediator.